risoto de abóbora
Nutritional Overview
prato aparenta ser um risoto de abóbora com bacon crocante e parmesão. valores estimados visualmente com base na porção servida. ingredientes não totalmente visíveis ou incertos foram estimados e valores ausentes foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• risoto de abóbora contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• risoto de abóbora offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), risoto de abóbora is an excellent energy source for active individuals and athletes.
• High in fats (20g), risoto de abóbora provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. risoto de abóbora provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz arbóreo cozido contributes 182 calories (43% of total calories).
• Protein sources: arroz arbóreo cozido, bacon crocante, queijo parmesão provide essential amino acids for muscle health.
• Energy sources: arroz arbóreo cozido, abóbora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz arbóreo cozido
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
abóbora
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bacon crocante
20gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
queijo parmesão
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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