Risoto com carne e salada
Nutritional Overview
Prato composto por risoto de queijo, medalhões de porco grelhados, bacon frito e salada de rúcula com tomate cereja. Valores estimados; alguns ingredientes como o molho têm valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Risoto com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risoto com carne e salada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Risoto com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (45g), Risoto com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Risoto com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risoto de queijo contributes 350 calories (44% of total calories).
• Protein sources: risoto de queijo, medalhão de porco, bacon frito provide essential amino acids for muscle health.
• Energy sources: risoto de queijo, molho de salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risoto de queijo
200gr
Protein: 10g
| Carbs: 35g
| Fat: 15g
medalhão de porco
150gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
bacon frito
40gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cereja
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
molho de salada
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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