Risoles goreng isi sayur
Nutritional Overview
Risoles goreng isi sayur dan ayam dengan pelapis tepung roti, disajikan bersama cabai hijau. Nilai gizi cabai hijau sangat kecil dan diestimasikan 0 kalori. Nilai nutrisi berdasarkan estimasi visual dan bahan umum risoles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Risoles goreng isi sayur provides moderate energy and can fit well into most balanced meal plans.
• Risoles goreng isi sayur contains 5g of protein, providing a modest contribution to your daily protein intake.
• Risoles goreng isi sayur provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Risoles goreng isi sayur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Risoles goreng isi sayur with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kulit risoles (tepung terigu, telur, air) contributes 70 calories (33% of total calories).
• Energy sources: Kulit risoles (tepung terigu, telur, air), Isian sayur (wortel, kentang, buncis), Tepung roti (pelapis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kulit risoles (tepung terigu, telur, air)
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Isian sayur (wortel, kentang, buncis)
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Daging ayam cincang
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Tepung roti (pelapis)
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Minyak goreng
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Cabai hijau
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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