Riso, verdure e yogurt
Nutritional Overview
Il pasto include riso integrale con parmigiano, spinaci cotti con olio, pomodori freschi, yogurt bianco Parmalat e pane integrale. Tutti gli ingredienti sono stimati in base all'immagine. I valori nutrizionali sono approssimativi e alcuni valori potrebbero essere sottostimati per mancanza di informazioni precise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Riso, verdure e yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riso, verdure e yogurt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Riso, verdure e yogurt is an excellent energy source for active individuals and athletes.
• High in fats (19g), Riso, verdure e yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riso, verdure e yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso integrale con parmigiano contributes 243 calories (46% of total calories).
• Protein sources: Riso integrale con parmigiano, Spinaci cotti con olio, petto di pollo provide essential amino acids for muscle health.
• Energy sources: Riso integrale con parmigiano, Pomodori freschi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso integrale con parmigiano
130gr
Protein: 9g
| Carbs: 45g
| Fat: 9g
Spinaci cotti con olio
100gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
Pomodori freschi
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
petto di pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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