Riso tonno mais olive e pomodorini
Nutritional Overview
A balanced dish with high protein from tuna, moderate carbs from rice and corn, low fats mainly from olives, and natural sugars from yellow cherry tomato sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Riso tonno mais olive e pomodorini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riso tonno mais olive e pomodorini provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riso tonno mais olive e pomodorini is an excellent energy source for active individuals and athletes.
• Riso tonno mais olive e pomodorini contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riso tonno mais olive e pomodorini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso contributes 264 calories (47% of total calories).
• Protein sources: Riso, Tonno, Mais provide essential amino acids for muscle health.
• Energy sources: Riso, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso
220gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Tonno
100gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
Mais
70gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Olive nere
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Sugo di pomodorini gialli
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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