Riso pollo e sfoglia
Nutritional Overview
Pasto con riso, pollo grigliato, patate, piselli, carote e pezzi di pasta sfoglia. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 o stimati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Riso pollo e sfoglia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riso pollo e sfoglia provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Riso pollo e sfoglia is an excellent energy source for active individuals and athletes.
• High in fats (38g), Riso pollo e sfoglia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riso pollo e sfoglia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta sfoglia contributes 360 calories (46% of total calories).
• Protein sources: Pasta sfoglia, Pollo grigliato, Riso cotto provide essential amino acids for muscle health.
• Energy sources: Pasta sfoglia, Riso cotto, Patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta sfoglia
90gr
Protein: 5g
| Carbs: 41g
| Fat: 22g
Pollo grigliato
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riso cotto
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Patate
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Piselli
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Carote
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olio
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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