Riso orez cu lapte ciocolată
Nutritional Overview
Acest desert Müller Riso cu orez, lapte și ciocolată are aproximativ 180 kcal per porție, cu 5g proteine, 32g carbohidrați și 3g grăsimi. Valorile pentru ingrediente necunoscute au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Riso orez cu lapte ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Riso orez cu lapte ciocolată provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Riso orez cu lapte ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Riso orez cu lapte ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 70 calories (32% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: orez, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
orez
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ciocolată
7gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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