Riso in bianco con olio EVO
Nutritional Overview
Piatto semplice composto da 150 gr di riso bianco e 10 gr di olio extravergine di oliva, ricco di carboidrati per energia e grassi salutari dall'olio EVO.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso in bianco con olio EVO contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Riso in bianco con olio EVO contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Riso in bianco con olio EVO is an excellent energy source for active individuals and athletes.
• Riso in bianco con olio EVO contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riso in bianco con olio EVO provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso bianco contributes 195 calories (61% of total calories).
• Protein sources: riso bianco provide essential amino acids for muscle health.
• Energy sources: riso bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso bianco
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
olio extravergine di oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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