Riso e Uova
Nutritional Overview
Pasto composto da 100g di riso bianco e 2 uova, ricco in carboidrati e proteine con un contenuto moderato di grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso e Uova contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riso e Uova provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riso e Uova is an excellent energy source for active individuals and athletes.
• Riso e Uova contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riso e Uova provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova contributes 155 calories (35% of total calories).
• Protein sources: uova, uova provide essential amino acids for muscle health.
• Energy sources: riso bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso bianco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
uova
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
uova
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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