Riso e tonno con verdure
Nutritional Overview
Piatto pranzo con riso e tonno, arricchito da verdure: buona quota proteica e carboidrati moderati, con grassi contenuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso e tonno con verdure contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riso e tonno con verdure provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Riso e tonno con verdure is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riso e tonno con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riso e tonno con verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso cotto contributes 210 calories (44% of total calories).
• Protein sources: Riso cotto, Tonno al naturale (sgocciolato) provide essential amino acids for muscle health.
• Energy sources: Riso cotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso cotto
160gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Tonno al naturale (sgocciolato)
100gr
Protein: 29g
| Carbs: 0g
| Fat: 4g
Verdure miste (cotte o condite)
80gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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