Riso e tonno
Nutritional Overview
Piatto composto da riso bianco cotto con tonno in olio. Valori stimati dall'immagine; zucchero non visibile impostato a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Riso e tonno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riso e tonno provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Riso e tonno is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riso e tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riso e tonno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso bianco cotto contributes 286 calories (54% of total calories).
• Protein sources: riso bianco cotto, tonno in olio provide essential amino acids for muscle health.
• Energy sources: riso bianco cotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso bianco cotto
220gr
Protein: 6g
| Carbs: 57g
| Fat: 1g
tonno in olio
100gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
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