Riso e polpo grigliato
Nutritional Overview
Piatto con riso bianco e un tentacolo di polpo grigliato. Valori stimati dall'immagine; zucchero non visibile impostato a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso e polpo grigliato contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riso e polpo grigliato provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Riso e polpo grigliato is an excellent energy source for active individuals and athletes.
• Riso e polpo grigliato contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riso e polpo grigliato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso bianco contributes 234 calories (57% of total calories).
• Protein sources: riso bianco, polpo grigliato provide essential amino acids for muscle health.
• Energy sources: riso bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso bianco
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
polpo grigliato
120gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
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