Riso e Polpette al Pomodoro
Nutritional Overview
Meal of cooked rice with two meatballs and tomato sauce, moderate protein and carbs, low fat, suitable as a balanced lunch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso e Polpette al Pomodoro contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riso e Polpette al Pomodoro provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Riso e Polpette al Pomodoro is an excellent energy source for active individuals and athletes.
• Riso e Polpette al Pomodoro contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riso e Polpette al Pomodoro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso cotto contributes 156 calories (45% of total calories).
• Protein sources: Riso cotto, Polpette di carne provide essential amino acids for muscle health.
• Energy sources: Riso cotto, Sugo di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso cotto
120gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Polpette di carne
100gr
Protein: 18g
| Carbs: 2g
| Fat: 5g
Sugo di pomodoro
45gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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