Riso e Piselli
Nutritional Overview
Una porzione equilibrata di riso e piselli che fornisce una buona quantità di carboidrati, proteine vegetali e pochi grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Riso e Piselli provides moderate energy and can fit well into most balanced meal plans.
• Riso e Piselli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Riso e Piselli is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riso e Piselli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riso e Piselli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso contributes 200 calories (71% of total calories).
• Protein sources: Riso, Piselli provide essential amino acids for muscle health.
• Energy sources: Riso, Piselli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Piselli
100gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
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