Riso cu cirese
Nutritional Overview
Acest produs este un desert lactat cu orez si cirese, cu adaos de zahar. Valorile nutritionale sunt estimate pe baza ingredientelor vizibile si a informatiilor generale pentru acest tip de produs. Valorile lipsa au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Riso cu cirese provides moderate energy and can fit well into most balanced meal plans.
• Riso cu cirese contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Riso cu cirese is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riso cu cirese is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Riso cu cirese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 70 calories (39% of total calories).
• Protein sources: Lapte provide essential amino acids for muscle health.
• Energy sources: Orez, Zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Orez
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Cirese
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zahar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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