Riso con vitello e verdure
Nutritional Overview
Piatto a base di riso con fettine di vitello e verdure (peperoni e zucchine): buona quota proteica, carboidrati principalmente dal riso e fibre/ micronutrienti dalle verdure.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso con vitello e verdure contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riso con vitello e verdure provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Riso con vitello e verdure is an excellent energy source for active individuals and athletes.
• Riso con vitello e verdure contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riso con vitello e verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso (150 g) contributes 165 calories (34% of total calories).
• Protein sources: Riso (150 g), Vitello z3 (fettine, 50 g) provide essential amino acids for muscle health.
• Energy sources: Riso (150 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso (150 g)
150gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Vitello z3 (fettine, 50 g)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Peperoni (50 g)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zucchine (50 g)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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