Riso con un po’ di olio
Nutritional Overview
Piatto di 250 grammi di riso bianco con circa 10 grammi di olio d'oliva, ricco di carboidrati e grassi salutari.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 895 calories, Riso con un po’ di olio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riso con un po’ di olio offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (198g), Riso con un po’ di olio is an excellent energy source for active individuals and athletes.
• Riso con un po’ di olio contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riso con un po’ di olio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso contributes 875 calories (98% of total calories).
• Protein sources: riso provide essential amino acids for muscle health.
• Energy sources: riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso
250gr
Protein: 18g
| Carbs: 195g
| Fat: 2g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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