Riso con pollo e verdure
Nutritional Overview
Piatto bilanciato a base di carne bianca, riso e verdure (zucchine e peperoni); buono per proteine e carboidrati complessi con zuccheri naturali dalle verdure.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riso con pollo e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riso con pollo e verdure provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Riso con pollo e verdure is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riso con pollo e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riso con pollo e verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bianca (pollo/tacchino) contributes 300 calories (49% of total calories).
• Protein sources: Carne bianca (pollo/tacchino), Riso (cotto), Zucchine provide essential amino acids for muscle health.
• Energy sources: Riso (cotto), Zucchine, Peperoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bianca (pollo/tacchino)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
Riso (cotto)
100gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
Zucchine
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Peperoni
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!