Riso con olio
Nutritional Overview
Pasto composto da 90g di riso con 2 cucchiai (circa 27g) di olio d'oliva, apporta energia principalmente da carboidrati e grassi, con modesto contenuto proteico.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso con olio contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Riso con olio contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Riso con olio is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riso con olio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riso con olio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso contributes 324 calories (69% of total calories).
• Protein sources: riso provide essential amino acids for muscle health.
• Energy sources: riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso
90gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
olio d'oliva
27gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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