Riso con gamberi
Nutritional Overview
Piatto di riso basmati con gamberi, zucchine e carote saltati. Valori stimati dall'immagine; eventuali ingredienti non visibili o condimenti aggiuntivi sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso con gamberi contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riso con gamberi provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Riso con gamberi is an excellent energy source for active individuals and athletes.
• Riso con gamberi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riso con gamberi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso basmati cotto contributes 260 calories (56% of total calories).
• Protein sources: riso basmati cotto, gamberi provide essential amino acids for muscle health.
• Energy sources: riso basmati cotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso basmati cotto
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
gamberi
70gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
zucchine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carote
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olio
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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