Riso con edamame e tonno
Nutritional Overview
Piatto con riso bianco, edamame, zucchine saltate, tonno e salsa di soia. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o arrotondati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso con edamame e tonno contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riso con edamame e tonno provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Riso con edamame e tonno is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riso con edamame e tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riso con edamame e tonno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso bianco cotto contributes 182 calories (41% of total calories).
• Protein sources: riso bianco cotto, edamame, tonno provide essential amino acids for muscle health.
• Energy sources: riso bianco cotto, edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso bianco cotto
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
edamame
80gr
Protein: 9g
| Carbs: 7g
| Fat: 4g
zucchine saltate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
tonno
70gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
salsa di soia
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olio
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!