Riso con curry e uovo
Nutritional Overview
Piatto composto da riso bianco accompagnato da lenticchie al curry, uovo sodo, pesce al curry, cipolla e pomodoro speziati e una salsa al curry. Alcuni valori stimati per mancanza di quantità esatte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riso con curry e uovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riso con curry e uovo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Riso con curry e uovo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riso con curry e uovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riso con curry e uovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso bianco contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
Riso bianco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lenticchie al curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Uovo sodo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pesce al curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cipolla e pomodoro al curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa speziata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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