Riso ciocolată orez
Nutritional Overview
Desert pe bază de orez cu lapte și ciocolată. Valorile sunt estimate pe baza produselor similare, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Riso ciocolată orez provides moderate energy and can fit well into most balanced meal plans.
• Riso ciocolată orez contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Riso ciocolată orez is an excellent energy source for active individuals and athletes.
• Riso ciocolată orez contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Riso ciocolată orez with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 80 calories (42% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: orez, ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
orez
50gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
ciocolată
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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