Riso ciocolată & alune
Nutritional Overview
Desert lactat Müller Riso cu orez, ciocolată și alune de pădure. Valorile sunt estimate, unele ingrediente pot avea valori lipsă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Riso ciocolată & alune provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Riso ciocolată & alune is an excellent energy source for active individuals and athletes.
• Riso ciocolată & alune contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Riso ciocolată & alune with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 60 calories (28% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: orez, ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
orez
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ciocolată
20gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
alune de pădure
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!