Riso bianco e pollo
Nutritional Overview
Piatto con 80 grammi di riso bianco cotto e pollo in salsa di pomodoro con cipolla. Valori aggiornati riducendo la quantità di riso e ricalcolando i nutrienti stimati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso bianco e pollo contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riso bianco e pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Riso bianco e pollo is an excellent energy source for active individuals and athletes.
• High in fats (21g), Riso bianco e pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riso bianco e pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 248 calories (55% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: riso bianco cotto, salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso bianco cotto
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
pollo
140gr
Protein: 29g
| Carbs: 0g
| Fat: 14g
salsa di pomodoro
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cipolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olio
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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