Riso bianco e patate
Nutritional Overview
Contenitore con riso bianco cotto e patate arrosto. Valori stimati visivamente dall'immagine. Zuccheri molto bassi. Ingredienti non visibili o dati mancanti impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso bianco e patate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Riso bianco e patate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (82g), Riso bianco e patate is an excellent energy source for active individuals and athletes.
• Riso bianco e patate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riso bianco e patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso bianco cotto contributes 325 calories (73% of total calories).
• Protein sources: riso bianco cotto provide essential amino acids for muscle health.
• Energy sources: riso bianco cotto, patate arrosto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso bianco cotto
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
patate arrosto
90gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
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