Riso, Asparagi e Tacchino
Nutritional Overview
Piatto bilanciato a base di riso (carboidrati), asparagi (fibre e micronutrienti) e tacchino (proteine magre), con zuccheri naturalmente bassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Riso, Asparagi e Tacchino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riso, Asparagi e Tacchino provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Riso, Asparagi e Tacchino is an excellent energy source for active individuals and athletes.
• Riso, Asparagi e Tacchino contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riso, Asparagi e Tacchino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso (cotto) contributes 260 calories (48% of total calories).
• Protein sources: Riso (cotto), Asparagi, Tacchino (cotto) provide essential amino acids for muscle health.
• Energy sources: Riso (cotto), Asparagi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso (cotto)
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Asparagi
130gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Tacchino (cotto)
150gr
Protein: 34g
| Carbs: 0g
| Fat: 10g
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