Riso al pomodoro
Nutritional Overview
Piatto di riso al pomodoro con parmigiano grattugiato stimato dalla foto. Valori approssimativi basati sugli ingredienti visibili; eventuali ingredienti non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso al pomodoro contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Riso al pomodoro offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Riso al pomodoro is an excellent energy source for active individuals and athletes.
• Riso al pomodoro contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riso al pomodoro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso cotto contributes 286 calories (59% of total calories).
• Protein sources: riso cotto, parmigiano grattugiato provide essential amino acids for muscle health.
• Energy sources: riso cotto, salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso cotto
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
salsa di pomodoro
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
parmigiano grattugiato
18gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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