Risnudler med kjøttboller
Nutritional Overview
En bolle med risnudler, kjøttboller, grønne bladgrønnsaker, chiliflak og svart pepper. Noen verdier er estimert og sukkerinnhold er satt til 2g som en antakelse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risnudler med kjøttboller contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Risnudler med kjøttboller provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Risnudler med kjøttboller is an excellent energy source for active individuals and athletes.
• High in fats (16g), Risnudler med kjøttboller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Risnudler med kjøttboller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttboller contributes 220 calories (48% of total calories).
• Protein sources: Risnudler, Kjøttboller provide essential amino acids for muscle health.
• Energy sources: Risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudler
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Kjøttboller
100gr
Protein: 25g
| Carbs: 1g
| Fat: 14g
Grønne bladgrønnsaker
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Chiliflak
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Svart pepper
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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