Risnudelsuppe med egg
Nutritional Overview
Risnudelsuppe med egg, kylling, bambusskudd, sopp, blodpudding, chili og suppekraft. Noen verdier er estimert og sukkerinnhold er lavt. Ingredienser med ukjent kaloriinnhold er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risnudelsuppe med egg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Risnudelsuppe med egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Risnudelsuppe med egg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Risnudelsuppe med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Risnudelsuppe med egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudler contributes 180 calories (38% of total calories).
• Protein sources: Risnudler, Egg, Kyllingkjøtt, Blodpudding (svineblod) provide essential amino acids for muscle health.
• Energy sources: Risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudler
60gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
Egg
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kyllingkjøtt
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Bambusskudd
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sopp
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blodpudding (svineblod)
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Chili
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suppekraft
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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