Riskaseost
Nutritional Overview
Bildens huvudmotiv visar riskaseost på bänk. Endast tydligt synlig och sannolikt konsumerad ingrediens har räknats med. Tomater syns i bakgrunden men verkar inte ingå i denna portion och har därför inte inkluderats. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Riskaseost provides moderate energy and can fit well into most balanced meal plans.
• Riskaseost offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskaseost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riskaseost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riskaseost contributes 180 calories (100% of total calories).
• Protein sources: riskaseost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
riskaseost
50gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
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