Riskakor och ägg
Nutritional Overview
Måltiden består av fyra riskakor och fyra kokta ägg. Näringsvärden för riskakor och ägg är uppskattade. Sockerinnehåll är okänt och satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor och ägg contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riskakor och ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Riskakor och ägg is an excellent energy source for active individuals and athletes.
• High in fats (17g), Riskakor och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riskakor och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 238 calories (66% of total calories).
• Protein sources: Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskakor
40gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Kokta ägg
190gr
Protein: 26g
| Carbs: 2g
| Fat: 15g
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