Riskakor och fröknäcke
Nutritional Overview
Måltiden består av riskakor och fröknäcke. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är uppskattat till 1 gram. Om ingredienser saknas eller är okända har värden satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Riskakor och fröknäcke provides moderate energy and can fit well into most balanced meal plans.
• Riskakor och fröknäcke contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Riskakor och fröknäcke is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riskakor och fröknäcke is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Riskakor och fröknäcke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskakor contributes 160 calories (73% of total calories).
• Protein sources: Riskakor, Fröknäcke provide essential amino acids for muscle health.
• Energy sources: Riskakor, Fröknäcke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskakor
40gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Fröknäcke
20gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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