Riskakor och energidryck
Nutritional Overview
Måltiden består av två majsriskakor och en burk sockerfri energidryck. Riskakorna bidrar med kolhydrater och lite protein, medan energidrycken har lågt kaloriinnehåll och inget socker. Näringsvärden för energidrycken är uppskattade då exakta värden saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor och energidryck is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Riskakor och energidryck provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Riskakor och energidryck is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Riskakor och energidryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majsriskakor contributes 70 calories (78% of total calories).
• Energy sources: Majsriskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majsriskakor
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Sockerfri energidryck
330gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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