Riskakor med vinbladsröra
Nutritional Overview
Två riskakor toppade med vinblad och risfyllning, eventuellt inspirerat av dolma. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Riskakor med vinbladsröra provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med vinbladsröra contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Riskakor med vinbladsröra is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riskakor med vinbladsröra is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riskakor med vinbladsröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris (fyllning) contributes 100 calories (48% of total calories).
• Energy sources: Riskaka, Ris (fyllning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Vinblad
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ris (fyllning)
40gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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