Riskakor med tonfiskröra
Nutritional Overview
Måltiden består av tre riskakor och en röra med tonfisk och tre matskedar grekisk yoghurt. Näringsvärdena inkluderar uppskattade mängder för varje ingrediens.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor med tonfiskröra contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riskakor med tonfiskröra provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Riskakor med tonfiskröra is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riskakor med tonfiskröra is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riskakor med tonfiskröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskakor contributes 120 calories (40% of total calories).
Detailed Ingredient Breakdown
Riskakor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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