Riskakor med tonfisk
Nutritional Overview
Måltiden består av tre riskakor och en portion tonfisk. Riskakorna bidrar mest med kolhydrater och lite protein, medan tonfisken är rik på protein och låg på fett. Inga synliga grönsaker eller såser. Värden för eventuella kryddor eller tillbehör är satta till 0 då de saknas eller inte syns.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor med tonfisk contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riskakor med tonfisk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Riskakor med tonfisk is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riskakor med tonfisk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riskakor med tonfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskakor contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riskakor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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