Riskakor med mjölk
Nutritional Overview
Måltiden består av tre riskakor och ett glas mjölk. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Riskakor med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med mjölk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Riskakor med mjölk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Riskakor med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riskakor med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskakor contributes 120 calories (67% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskakor
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Mjölk
150gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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