Riskakor med keso och kalkon
Nutritional Overview
Måltiden består av två riskakor med keso och två skivor kalkonpålägg. Värden är uppskattade och vissa näringsvärden kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Riskakor med keso och kalkon provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med keso och kalkon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskakor med keso och kalkon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Riskakor med keso och kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riskakor med keso och kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 60 calories (50% of total calories).
• Protein sources: Keso, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Kalkonpålägg
15gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
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