Riskakor med keso & kalkon
Nutritional Overview
En lätt måltid med låg kalorimängd och högt proteininnehåll från keso och kalkon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor med keso & kalkon is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Riskakor med keso & kalkon contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Riskakor med keso & kalkon is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Riskakor med keso & kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riskakor med keso & kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 20 calories (40% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Riskaka
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Keso
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Kalkonpålägg
13gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!