Riskakor med keso
Nutritional Overview
En lätt och hälsosam måltid bestående av tre riskakor toppade med keso, körsbärstomater och fröblandning. Näringsvärden för vissa kryddor är uppskattade och kan vara ofullständiga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Riskakor med keso provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med keso offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskakor med keso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Riskakor med keso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riskakor med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskaka contributes 105 calories (58% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Keso
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fröblandning/kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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