Riskakor med kalkon, Lindahls kvarg, proteinpulver och minikeso
Nutritional Overview
Måltiden innehåller två riskakor med kalkonpålägg, Lindahls kvarg (1 dl), 3 msk proteinpulver och 3 msk minikeso. Den är proteinrik, låg på fett och socker, med balanserade kolhydrater.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor med kalkon, Lindahls kvarg, proteinpulver och minikeso contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riskakor med kalkon, Lindahls kvarg, proteinpulver och minikeso provides 40g of protein, supporting muscle growth, repair, and satiety.
• Riskakor med kalkon, Lindahls kvarg, proteinpulver och minikeso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Riskakor med kalkon, Lindahls kvarg, proteinpulver och minikeso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Riskakor med kalkon, Lindahls kvarg, proteinpulver och minikeso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 90 calories (30% of total calories).
• Protein sources: Kalkonpålägg, Lindahls yoghurt kvarg, Proteinpulver, Minikeso provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Kalkonpålägg
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Lindahls yoghurt kvarg
100gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
Proteinpulver
30gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Minikeso
45gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
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