Riskakor med kalkon
Nutritional Overview
Måltiden består av två riskakor toppade med kalkonpålägg. Näringsvärden för socker är okända och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Riskakor med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med kalkon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskakor med kalkon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Riskakor med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riskakor med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskaka contributes 70 calories (54% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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