Riskakor med kalkon
Nutritional Overview
Två riskakor toppade med keso och kalkonpålägg. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade och kan variera. Alla mängder är estimerade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Riskakor med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med kalkon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskakor med kalkon provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Riskakor med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riskakor med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskaka contributes 70 calories (49% of total calories).
• Protein sources: Keso, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
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