Riskakor med äggröra och kött
Nutritional Overview
Tre riskakor toppade med äggröra, nötfärs och lite ost. Energidrycken verkar sockerfri och är inte inkluderad i näringsvärdena. Näringsvärdena har justerats genom att byta ut bröd mot riskakor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Riskakor med äggröra och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riskakor med äggröra och kött provides 29g of protein, supporting muscle growth, repair, and satiety.
• Riskakor med äggröra och kött provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Riskakor med äggröra och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riskakor med äggröra och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 198 calories (39% of total calories).
• Protein sources: ägg, nötfärs, ost provide essential amino acids for muscle health.
• Energy sources: riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riskakor
21gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
ägg
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
nötfärs
80gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
olja eller smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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