Nutritional Overview
En proteinrik måltid med riskakor, smör, kokta ägg, proteinpulver och keso med balanserad mängd fett och kolhydrater.
Health Insights & Benefits
• With 560 calories, Riskakor med ägg, proteinpulver & keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riskakor med ägg, proteinpulver & keso provides 41g of protein, supporting muscle growth, repair, and satiety.
• Riskakor med ägg, proteinpulver & keso provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Riskakor med ägg, proteinpulver & keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riskakor med ägg, proteinpulver & keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 180 calories (32% of total calories).
