Riskakor med ägg och banan
Nutritional Overview
Måltiden består av riskakor toppade med ägg samt skivad banan. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor med ägg och banan contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Riskakor med ägg och banan offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Riskakor med ägg och banan is an excellent energy source for active individuals and athletes.
• Riskakor med ägg och banan contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riskakor med ägg och banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (45% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Riskakor, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskakor
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banan
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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