Riskakor med ägg
Nutritional Overview
Måltiden består av tre riskakor och ett kokt ägg. Riskakorna bidrar främst med kolhydrater medan ägget tillför protein och fett. Sockerinnehållet är 0 eftersom inget tillsatt socker syns. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Riskakor med ägg provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med ägg contains 9g of protein, providing a modest contribution to your daily protein intake.
• Riskakor med ägg provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskakor med ägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riskakor med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskakor contributes 117 calories (65% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskakor
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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