Riskaker
Nutritional Overview
Måltidet består av to riskaker (én hel og én halv). Estimert totalvekt er 18 gram. Ingen synlige pålegg eller ekstra ingredienser. Sukker og fettinnhold er svært lavt. Verdier er estimert basert på typisk næringsinnhold for riskaker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskaker is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Riskaker provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Riskaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskake contributes 70 calories (100% of total calories).
• Energy sources: Riskake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskake
18gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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