Riskake
Nutritional Overview
Bildet viser sannsynligvis en enkel riskake. Verdier er estimert ut fra synlig innhold. Ingen tydelige ekstra ingredienser er synlige. Manglende eller usikre verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskake is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Riskake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Riskake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riskake contributes 58 calories (100% of total calories).
• Energy sources: riskake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riskake
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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